We Amplify Human Performance

Welcome to our Auckland Strength and Conditioning Facility.

We are proud to provide New Zealander’s with an unparalleled

opportunity to meet their health, fitness, educational and athletic goals.

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We strive to help you nurture, develop and attain your goals. We selected the best, to provide the best!”

We are a world-class strength and conditioning facility, and learning center based in Ellerslie, Auckland, New Zealand. We provide coaching and guidance to any individual with a passion for exceeding and focused support to some of New Zealand’s highest achieving athletes.

How Running And Jogging Differs

How Running And Jogging Differs

How Running And Jogging Differs: In the world of workouts and exercises, the predominant thing that most people follow to keep themselves fit is jogging, or some call it running. The words running and jogging are not interchangeably used instead, people use the word...

Different types of runs

Different types of runs

Different types of runs: The act of running can be classified into various types depending on the speed and other factors. Let’s see the different types of runs. Base run Progression run Long Run Fartlek Intervals Threshold run Hill repeats Easy run Base runs: Base...

We promise to be the best part of your day – everyday!

Whether you want to drop a few kilos, feel better and more energetic, improve your performance or prepare to compete for a national or world championship, StrengthHQ can help turn your dreams into a reality.